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Eat Well, Get Strong, Feel Great

Wellness, Nutrition and Fitness Coaching

"By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!

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~Dr. Edward Group III

SMARTLIFE PROGRAMS

YOUR JOURNEY BEGINS HERE

We can integrate your specific needs into any of our Wellness Centric Programs. 

We specialize in the following programs:

Virtual Fitness Class Subscription

Subscribe for unlimited access to daily live or pre-recorded fitness classes.

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$20/Month

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Nutrition Coaching

One-on-one nutrition coaching to help you lose weight and feel great. 

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Hourly & 30, 60, 90-day packages available.

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Total Body Transformation

Transform your body and with programs that combine nutrition coaching with personal training. 

Learn sustainable and healthy eating habits and get on a workout plan that will get you to your goals faster.

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Personal or Small Group Training Packages

Training programs focused on your personal goals and fitness level.

 

Train privately or in a group.  

Purchase a Single Burn or Pump Class

Burn and Pump are our most intense classes and are held on the weekends. 

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Purchase a single class and participate via Zoom.

$7

Lots of high impact aerobics and step aerobics killed my knees and hips. I quit working out. Got fat and sick Small group strengthened my knees and my whole body. I used to...

-T.M.

Training with Seema is like a one-on-one bootcamp session and IT IS AWESOME! She is amazing and pushes you to potential you didn't even know you had...

- Marianne C.

Client Pics:

What Our Clients Are Saying

Testimonials

Together we can do anything!

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Meet Your Coach

Hi!

I'm Seema.

 

I selfishly entered the wellness and fitness world over 10 years ago to fulfill my own needs and goals. I wanted to learn how to be a healthy eater without drowning in the extreme effort it takes to lose weight. Exercise used to be such a chore for me until I learned how to make it fun and keep it challenging without getting injured. 

 

I quickly realized that sharing my learning and experiences could benefit so many more people who, like me, struggled with weight management and who were not overly athletic. Because of my desire to help others, I obtained my certifications in personal and group fitness training along with a strong base in Nutrition. 

 

My work today is driven by my passion for helping clients achieve their personal goals. I apply a wholistic approach focusing in on nutrition, movement and emotions. My philosophy is that the focus needs to be equally covering your mind, body and nutrition to have a long term and sustainable change.  

 

I am always on the quest to learn more and to enhance my credentials so that I can better educate my clients. With me, you will always have the support you need.

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Current certifications include:

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  • IIN - Institute for Integrative Nutrition

  • Precision Nutrition

  • Schwinn - indoor cycyling

  • Maddog - Indoor cycling

  • AFAA - Aerobic and Fitness Association of America

  • NASM - National Academy of Sports Medicine

  • Les Mills Body Pump

  • RRCA - Road Runners Coaching of America

Meet Your Coach
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