Integrative Health and Wellness Coaching Focuses on YOU!
The Smartlife Focus
Wellness isn't about dieting to lose weight or weight training to have a body builders physique.
Wellness is about waking up in the morning and feeling energized. It's about knowing that every delicious meal is healing your body and that your daily exercise routine is helping you prevent injury and disease.
At Smartlife Wellness you won't find pills or potions or shakes or cleanses. What you will find is nutrition support, clean eating programs and access to fitness training.
What is Health Coaching?
Here to help you find Health and Happiness from Within
A health coach is a supportive mentor who helps clients feel their best through food, behavioral and lifestyle changes. With personalized programs and one-on-one encouragement, clients can learn to live a healthy lifestyle increasing their overall energy and vitality.
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Coaching can be individualized or in a group setting and can focus on multiple wellness pillars simultaneously. For example, a Health Coach can help you learn how to manage stress as a weight loss tool.
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Scope of Practice
A health coach is not a substitute for a doctor or a medical professional. Engaging a health coach does not replace the need for a primary care doctor, therapist or specialist. In fact, it would benefit you to share with your medical professional that you are working with a health coach. As a health coach I can partner with your medical professional to help guide you on your path to achieving your goals. When needed, I can also recommend options for medical professionals.
BENEFITS OF WORKING WITH A HEALTH COACH
Working together with a health coach, you can discover what your vision of optimal health and well-being looks like for you, the WHOLE you: body and mind. Through your coaching partnership, you can learn ways to identify and navigate around the barriers between you and your health and wellness goals.
Technology increased the deluge of information available to us regarding nutrition, stress management and working out. A health coach can help you navigate the information field to help set you on a path that will work for you. As a health coach, integrating all of the pillars of wellness and how they are inter-connected will help you achieve long term success. These pillars include:
Nutrition
Movement, Exercise and Rest
Relationships and Communication
Physical Environment and Space
Spirituality
Personal and Professional Development
Total Mind/Body Connection
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